Your perfect workout, one tap away.
Describe your goal in plain words. OneTap Coach builds a personalized, knowledge-grounded training plan — then guides every set on your iPhone and Apple Watch.
Five languages, dual-model AI, and a curated coaching knowledge base behind every plan.
The engine under the hood
Getting started is simple
From a single sentence to a coach-quality plan in four steps.
Download the app
Grab OneTap Coach from the App Store — iPhone and Apple Watch, free to start.
Set your goals
Tell us your goal, space, equipment, and how often you train. Takes a minute.
Generate your plan
One prompt turns into a complete, multi-day course tailored to you.
Train & track
Follow every set, complete days, build streaks, and let the plan adapt.
AI workouts, built around you
Prompt to plan
Describe it in your own words. Get a structured, multi-day course with sets, reps, and clear explanations.
Knowledge-grounded
RAG over a curated library
An AI coach in your pocket
Ask anything, get form cues and adjustments. Train hands-free with the standalone Apple Watch app.
Everything in one place
Track your progress, anywhere
Start on iPhone, train on Apple Watch. Your data, plans, and streaks stay in sync.
Real-time feedback
Live guidance through every set with heart-rate zones and haptics on your wrist.
Progress & streaks
Complete days, unlock the next, and keep your streak alive. The plan adapts as you go.
Start free. Go Pro when you're ready.
No ads, no clutter. Cancel anytime.
To get started — 2 saved plans.
- check_circleAI-generated workout plans
- check_circleOnboarding & personalization
- check_circleGuided sessions with rest timer
- check_circleBasic activity & streaks
Billed monthly. Cancel anytime.
- check_circleUnlimited AI courses
- check_circleAdvanced analytics & AI insights
- check_circleAI Coach chat
- check_circleFull standalone Apple Watch
- check_circlePer-set weight & rep logging
~$4.75/mo — save 20%
- check_circleUnlimited AI courses
- check_circleAdvanced analytics & AI insights
- check_circleAI Coach chat
- check_circleFull standalone Apple Watch
- check_circlePer-set weight & rep logging
Subscriptions are billed through your Apple Account and renew automatically unless cancelled.
What members say
I described what I wanted in one sentence and got a full week of training that actually fit my gear at home. The Apple Watch flow is seamless.
The plans feel like a real coach wrote them — clear sets, reps, and the reasoning behind each day. Streaks keep me honest.
Frequently asked questions
Everything you need to know about OneTap Coach. Still curious? Reach out any time.
An AI fitness app that turns a plain-language prompt into a personalized, multi-day workout course — grounded in a curated coaching knowledge base and synced across iPhone and Apple Watch.
You describe your goal, equipment, and schedule. We retrieve relevant coaching knowledge (RAG) and generate a structured course using best-in-class language models tuned for coaching — complete with sets, reps, and explanations, in your language.
Unlimited AI courses, advanced analytics and AI insights, the AI Coach chat, and the full standalone Apple Watch experience. Pro is $5.99/month or $57/year (about $4.75/mo — save 20%). You can start free.
Yes — train hands-free with a standalone Apple Watch app: haptic cues, heart-rate zones, and set logging without touching your phone.
English, Українська, Deutsch, Español, and Italiano. Plans are generated in the language of your prompt.
Get OneTap Coach
Free to start. Pro from $4.75/mo. Apple Watch included.
